When the weather is hot, people sweat more, the blood viscosity becomes higher, the spleen and stomach function decreases, the appetite is not good, and the symptoms of fatigue and burnout and stomach discomfort are prone to occur. Therefore, the hot season must pay attention to diet. Adjust and take corresponding countermeasures. So, what should I eat in summer?

The elderly should eat bitter gourd chrysanthemum

The elderly spleen and stomach are weak, and gastrointestinal function has occurred. In summer, cold foods will stimulate the spleen and stomach. They should eat a slightly cold food but not cold. Such as bitter gourd chrysanthemum.

Wash the bitter gourds first, wash the rice, wash the chrysanthemums with water, or soak it with water. Pour the appropriate amount of water in the pot, enter the rice and chrysanthemum, and the Wuhuo until it is boiled. Then put the bitter gourd cut into a small piece in the pot, add an appropriate amount of rock sugar, and use the fire to continue cooking until the rice flowers.

Bitter gourd, also known as gentleman dishes, is rich in unique bitter, and has high nutritional value. The theory of traditional Chinese medicine believes that bitter gourd is cold, bitter, and has a bitter taste. It has heat and heat, nourishing blood and nourishing qi, and can treat fever, thirst, and heat stroke. The summer season is especially suitable for bitter gourd, but thirst can be used to clear the heat and prevent heat stroke. Chrysanthemum is bitter and cold. It has the effect of evacuation wind heat, clearing heat and detoxifying. Jewelry rice is sweet, nourish the stomach, has the effect of nourishing the stomach and nourishing the five internal organs. The spleen and stomach are the basis of the day after tomorrow. The source of qi and blood biochemistry. The coolness of bitter gourd and chrysanthemum is neutralized with the Ganping of the rice. It can relieve the heat and cool down without hurting the spleen and stomach.

Children should eat radish pork rib soup

Children's spleen and stomach function is weaker than adults, and it is not easy to tolerate heat. When the summer wet invasion, children often have indigestion and anorexia. And children often do not love bitterness. For example, eating bitter vegetables will aggravate the mood of anorexia, and they should eat foods that taste sweet and not greasy. Such as white radish ribs soup.

First chop the ribs into small pieces, and cut the white radish into a roller. When the pork ribs are put into the pot martial arts until the flesh and bone bone bones, add white radish, and add an appropriate amount of salt to the pan after rotten.

The proverb of "October Ginseng Ginseng in October" is circulated. White radish is rich in nutrition and has a good auxiliary effect on a variety of diseases. Traditional Chinese medicine believes that white radish is sweet and bitter, flat, and enters the lungs and spleen meridians. Cooking can cure qi, swelling, stagnation, the grain is not discharged, and the urine is not smooth. Pork has the effect of nourishing yin and moisturizing, and can also be used to treat thermal injuries. This soup can eliminate healthy stomach, regulate qi and phlegm, and use it to treat children's anorexia. In the hot summer, taking this soup, not only is it sweet and acceptable, but also has a good effect of reducing heat and thirst.

Middle -aged and young man should eat mung bean pumpkin soup

The physical development of young and middle -aged people is fully developed. It is in a strong period. It is neither as weak as children's body organs, nor does the functional degradation of the organs of the elderly. However, adults are easy to be greedy in summer, and three meals a day are not cold and not eaten.

As we all know, mung bean soup is the most common food for clearing heat and relieving heat, but because of its effect, it is easy to cause indigestion and cause diarrhea. Therefore, the elderly and children are not suitable for taking it. Such as mung bean pumpkin soup.

Wash the mung beans with water and soak it into the water and add a little salt. Stir well, soak for a few minutes, rinse with water. Peel the pumpkin and wash it with water and cut it into small pieces. Add 500 ml of water to the pot, add mung beans to boil for 2 minutes, add a small amount of cold water, boil, pumpkin into the pot, boil the fire for about 30 minutes, bloom in the mung beans, add a little salt to season out the pot.

The nutritional value of mung bean is extremely high, and Li Shizhen is praised as "good food". It is a veritable "Jishi Lianggu". Traditional Chinese medicine believes that mung bean is cold, sweet, has the effect of clearing heat and detoxifying, eliminating heat and annoyance, and relieving thirst and diuretic. Pumpkin is warm and sweet, which can protect the gastric mucosa, supplement the qi, clear heat and detoxify. Cooking with mung beans can not only cool down the heat, but also hurt the stomach, it is the best choice in summer. (The author unit is Henan University of Traditional Chinese Medicine)

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