由番鸭配上姜母（即老姜）蒸煮而成的姜母鸭是一道福建传统养生美食，它吃起来滋而 Not greasy, warm but not dry. According to reports, this dish was created by Wu Zhong, a famous doctor of Shang Dynasty, and was once a court royal meal. Let's talk about how this dish should be made and how to eat.

Material: 1 duck, ginger, sugar, sesame oil, liquor, coarse salt.

Method: 1. Wash the duck and simmer, add an appropriate amount of salt, and apply it to the duck and put it evenly for half an hour for half an hour. Essence

2. Take the purple casserole, the ginger mother covered with sliced at the bottom of the pot, add an appropriate amount of sugar (better rock sugar or maltose), Seideline, put the marinated duck in the pot and pour it into white wine.

3. Place the purple casserole on the iron pot covered with coarse salt (if nothing, you can also place it directly on the fire fire fire directly. ), Rolled the ducks every other time to make it heated evenly and more flavorful.

4. After the fire is slowly stewed for 2 hours, pick up all the ingredients, cut the duck, put it in a wok and stir fry in a wok After receiving the juice, you can eat it.

Efficacy: duck meat is cold, sweet, salty, returned to the spleen, stomach, lung, and kidney meridian. , Nourishing the Yin of the Five internal organs, the heat of clearing the deficiency, nourishing blood, nourishing the stomach, nourishing the stomach, and clearing the heat and strengthening the spleen. Cure diseases such as weakness, post -illness, and malnutrition edema. Jiang Mu can remove the fishy smell, drive cold to remove dampness, and the two have the effect of Qi and blood double supplement.

Studies have shown that the fat in duck meat is different from butter or lard, and its saturated fatty acids, monocular unsaturated fatty acids, or more or not The proportion of saturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil, which has the effect of reducing cholesterol, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. It is particularly suitable for people who worry that too many saturated fatty acids can form atherosclerosis.

Taboo: duck meat is cold, has the effect of nourishing yin and serum deficiency, so the gastrointestinal cold and dampness is heavy and easy People with diarrhea should eat less, and people with humidity and heat such as eczema, herpes and other skin diseases should not be eaten. Those who are cold and cold are caused by coldness, cold pain, diarrhea, thin diarrhea, low back pain, cold dysmenorrhea, and obese and chronic enteritis.

In addition, because of similar crickets, rabbits, black fungus, and duck meat, they are all cold foods. Food, otherwise it will easily lead to diarrhea and edema.